Self-hypnosis Patrick Browning 1.20

Patrick Browning – Freeware – iOS
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As featured in The Sunday Times and Apple's 'What's Hot', this hypnotherapy app guides users through self-hypnosis sessions to achieve relaxation and motivation towards personal goals.

The process of self-hypnosis, a technique to induce a deeply relaxed state, is straightforward and accessible to all without any mystical elements.

Users familiar with relaxation states like those before sleep, upon waking, or during daydreams will easily adapt to self-hypnosis with practice. The method involves simple steps:

<ul>
 <li>Decide to engage in self-hypnosis</li>
 <li>Choose a comfortable spot, seated with feet flat or lying down with phones off</li>
 <li>Take a deep breath in and close your eyes as you exhale</li>
 <li>Silently say "one" on the next exhale</li>
 <li>Continue to relax by repeating phrases like "deeply relaxed" until reaching ten</li>
 <li>Offer positive suggestions aligned with personal goals or simply enjoy the peaceful state</li>
 <li>To end the session, count back from ten to one and open your eyes at one</li>
</ul>

Additionally, this app provides the option to purchase extra sessions by hypnotherapist Patrick Browning as in-app offerings, covering various topics such as relaxation techniques, motivation, and specific imagery experiences.

<ul>
 <li>- Childbirth visualization</li>
 <li>- Overcoming fear of public speaking</li>
 <li>- Letting go of resentment using forgiveness imagery</li>
 <li>- Immune system strengthening for individuals dealing with cancer</li>
 <li>- And many more tailored sessions for different needs and desires</li>
</ul>

User reviews praise the app for its effectiveness in promoting deep relaxation and quality sleep. Notably, Sally Brampton from The Sunday Times appreciates the calming influence of Patrick Browning's voice during self-hypnosis. One user shares a positive experience that led to significant relaxation effects.

About the developer: Patrick Browning is a licensed Clinical Hypnotherapist operating in Kensington, London. With credentials from esteemed organizations such as the Institute of Clinical Hypnosis and the Royal Society of Medicine, he offers expertise in various therapeutic areas.

To discover more about Patrick Browning and his hypnotherapy solutions, visit <a href="https://www.browning-hypnosis.co.uk">www.browning-hypnosis.co.uk</a>.

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