Self-hypnosis Patrick Browning 1.20

Patrick Browning – Freeware – iOS
out of 6 votes

Unlock Your Mind with Self-Hypnosis by Patrick Browning

Boris Weber

03/23/2025

This comprehensive guide offers practical techniques for self-hypnosis to help readers overcome obstacles and enhance personal development.

As featured in The Sunday Times and Apple's 'What's Hot', this hypnotherapy app guides users through self-hypnosis sessions to achieve relaxation and motivation towards personal goals.

The process of self-hypnosis, a technique to induce a deeply relaxed state, is straightforward and accessible to all without any mystical elements.

Users familiar with relaxation states like those before sleep, upon waking, or during daydreams will easily adapt to self-hypnosis with practice. The method involves simple steps:

Decide to engage in self-hypnosis
Choose a comfortable spot, seated with feet flat or lying down with phones off
Take a deep breath in and close your eyes as you exhale
Silently say "one" on the next exhale
Continue to relax by repeating phrases like "deeply relaxed" until reaching ten
Offer positive suggestions aligned with personal goals or simply enjoy the peaceful state
To end the session, count back from ten to one and open your eyes at one

Additionally, this app provides the option to purchase extra sessions by hypnotherapist Patrick Browning as in-app offerings, covering various topics such as relaxation techniques, motivation, and specific imagery experiences.

- Childbirth visualization
- Overcoming fear of public speaking
- Letting go of resentment using forgiveness imagery
- Immune system strengthening for individuals dealing with cancer
- And many more tailored sessions for different needs and desires

User reviews praise the app for its effectiveness in promoting deep relaxation and quality sleep. Notably, Sally Brampton from The Sunday Times appreciates the calming influence of Patrick Browning's voice during self-hypnosis. One user shares a positive experience that led to significant relaxation effects.

About the developer: Patrick Browning is a licensed Clinical Hypnotherapist operating in Kensington, London. With credentials from esteemed organizations such as the Institute of Clinical Hypnosis and the Royal Society of Medicine, he offers expertise in various therapeutic areas.

To discover more about Patrick Browning and his hypnotherapy solutions, visit www.browning-hypnosis.co.uk.

Overview

Self-hypnosis Patrick Browning is a Freeware software in the category Home & Hobby developed by Patrick Browning.

The latest version of Self-hypnosis Patrick Browning is 1.20, released on 07/29/2024. It was initially added to our database on 07/29/2024.

Self-hypnosis Patrick Browning runs on the following operating systems: iOS.

Users of Self-hypnosis Patrick Browning gave it a rating of 3 out of 5 stars.

Pros

Self-hypnosis Patrick Browning offers a variety of guided self-hypnosis sessions that can help users in achieving their goals, overcoming challenges, and improving their mental well-being.
The application provides convenient access to self-hypnosis sessions that can be used anytime and anywhere, making it easy for users to incorporate self-hypnosis into their daily routine.
Patrick Browning, a certified hypnotherapist, has designed the self-hypnosis sessions to be effective and beneficial for users seeking personal development and positive change.
The app offers a user-friendly interface that is easy to navigate, allowing users to quickly find and access the self-hypnosis sessions they are looking for.
Users can benefit from the flexibility of choosing from a range of self-hypnosis sessions targeting different areas such as stress relief, confidence building, goal setting, and more.

Cons

Some users may find the effectiveness of self-hypnosis sessions to vary based on individual differences and receptiveness to hypnosis.
The app may not provide the same level of personalized guidance and support as one-on-one hypnotherapy sessions with a professional hypnotherapist.
There may be limitations in the range of issues or concerns that can effectively be addressed through self-hypnosis, and some users may require additional therapeutic interventions for more complex issues.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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