Self-hypnosis Patrick Browning 1.20

Patrick Browning – Freeware – iOS
z 6 głosów

Najnowsza wersja
1.20 Sejf do zainstalowania

As featured in The Sunday Times and Apple's 'What's Hot', this hypnotherapy app guides users through self-hypnosis sessions to achieve relaxation and motivation towards personal goals.

The process of self-hypnosis, a technique to induce a deeply relaxed state, is straightforward and accessible to all without any mystical elements.

Users familiar with relaxation states like those before sleep, upon waking, or during daydreams will easily adapt to self-hypnosis with practice. The method involves simple steps:

Decide to engage in self-hypnosis
Choose a comfortable spot, seated with feet flat or lying down with phones off
Take a deep breath in and close your eyes as you exhale
Silently say "one" on the next exhale
Continue to relax by repeating phrases like "deeply relaxed" until reaching ten
Offer positive suggestions aligned with personal goals or simply enjoy the peaceful state
To end the session, count back from ten to one and open your eyes at one

Additionally, this app provides the option to purchase extra sessions by hypnotherapist Patrick Browning as in-app offerings, covering various topics such as relaxation techniques, motivation, and specific imagery experiences.

- Childbirth visualization
- Overcoming fear of public speaking
- Letting go of resentment using forgiveness imagery
- Immune system strengthening for individuals dealing with cancer
- And many more tailored sessions for different needs and desires

User reviews praise the app for its effectiveness in promoting deep relaxation and quality sleep. Notably, Sally Brampton from The Sunday Times appreciates the calming influence of Patrick Browning's voice during self-hypnosis. One user shares a positive experience that led to significant relaxation effects.

About the developer: Patrick Browning is a licensed Clinical Hypnotherapist operating in Kensington, London. With credentials from esteemed organizations such as the Institute of Clinical Hypnosis and the Royal Society of Medicine, he offers expertise in various therapeutic areas.

To discover more about Patrick Browning and his hypnotherapy solutions, visit www.browning-hypnosis.co.uk.

Przegląd

Self-hypnosis Patrick Browning to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Patrick Browning.

Najnowsza wersja Self-hypnosis Patrick Browning jest 1.20, wydany na 29.07.2024. Początkowo był to dodane do naszej bazy na 29.07.2024.

Self-hypnosis Patrick Browning jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Self-hypnosis Patrick Browning dał pewien oszacowanie od 3 z 5 gwiazdek.

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Najnowsza wersja
1.20

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